“ Tips for musculoskeletal longevity” When treating patients I often hear, “it must be old age” or “I am getting old and this is what happens”. It is true that as we age we produce less growth hormone and we heal slower. We also have musculoskeletal problems that have been there for longer periods of time, so they have settled in and became more chronic. If this is all true then how come aging affects some more than others? Whenever I have the opportunity to work on a patient who is 60+ years of age and has soft, pliable, young feeling muscles I ask them what they did to preserve themselves so well. This list below comes from top CrossFit masters athletes 65 years and older that I had the


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