SPORTS CHIROPRACTIC

1.) KNOW YOUR GOALS Is your goal weight loss, to gain muscle, to maintain and stay healthy, to improve flexibility mobility or just to be more social? Keep i...

HERE ARE SOME TIPS ON HOW TO PREVENT HIGH HEEL SHOEICIDE Minimize the time spent in high heels – Yes, heels do look great and I know it is not realistic to t...

HOW TO AVOID FITNESS INJURIES “A SEASON AND OFF SEASON” If you understand the concept I am about to explain it can help you extend your fitness career and sa...

IBD nutrition – Crohn’s disease and Ulcerative colitis Inflammatory Bowel Disease (IBD) is a pretty crappy thing to have (pun intended). In America, approxim...

Chia Seeds are an easy way to add high quality great nutrition to your diet. These gluten free little power packed seeds are filled with protein, fiber, anti...

When talking about investing terms, diversifying your portfolio means to spread your investment money among several different types of investments (stocks, b...

In this video Dr. Rodman explains whole body vibrational therapy and how a 10 minute session is equivalent to 50 minutes of resistance training.

Holistic Pain Management It is estimated that about 50 million Americans live with chronic pain. The most common choice for people with chronic pain is going...

With Thanksgiving coming up, we thought it would be fun to tell you about why you get tired after eating a thanksgiving meal. Many people have heard that tur...

We often get asked the question, “how do I differentiate pain from discomfort?” Pain is defined as an unpleasant feeling often caused by intense or damaging ...

Optimal health is not just being strong physically but emotionally as well. In order for your body to function its best we need to get ourselves in the right...

Why do I have headaches? Headaches are the second most common complaints for doctors in the primary care setting1. Looking into all of the possible reasons ...

I like to joke when people ask me how do you find a good Physical Therapist/Sports Chiropractor and tell them “he or she is probably deadlifting next to you”...

Our office specializes in treatment of injuries especially to the muscles and soft tissue. These techniques are great for sports injuries but also work extr...

What you are looking at is an actual patients before and after x-ray of his painful arthritic thumb. He has had pain for many years which was relieved after...

Shakeology was first introduced to me by my wife Lorin who loves all and anything that her good friend Rachel tells her to buy. When I saw this new product ...

Ever wonder why pain gets better when you start moving? This is a common statement I often hear from patients in our office. Usually the patient will tell ...