SPORTS CHIROPRACTIC

1.) KNOW YOUR GOALS Is your goal weight loss, to gain muscle, to maintain and stay healthy, to improve flexibility mobility or just to be more social? Keep i...

If you know me or have read some of my blog posts, you probably notice that I use the same few words often: awesome, super thankful, appreciate, honored, luc...

HERE ARE SOME TIPS ON HOW TO PREVENT HIGH HEEL SHOEICIDE Minimize the time spent in high heels – Yes, heels do look great and I know it is not realistic to t...

HOW TO AVOID FITNESS INJURIES “A SEASON AND OFF SEASON” If you understand the concept I am about to explain it can help you extend your fitness career and sa...

The plantar fascia is the flat band of tissue that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia...

ANNOUNCING OUR NEWEST SPONSORED ATHLETE KAELA STEPHANO A Sports Chiropractic sponsored athlete is someone that excels in their sport, is a leader in the comm...

Dr. Rodman believes that our bodies are designed to move and feel good for 100 years. In this video he explains why peoples bodies are breaking down much ear...

“ Tips for musculoskeletal longevity” When treating patients I often hear, “it must be old age” or “I am getting old and this is what happens”. It is true t...

It has been a dream of Dr. Todd Rodman to bring the community together with a fun event that raises money for a great cause. Below is a link to the press rel...

IS CROSSFIT SAFE? Is CrossFit Safe – Why CrossFit injuries occur & how to reduce your risk of injuryI am writing this blog because I often get asked this que...

Energy Loss – Why am I tired? Loss of energy can be a severe medical issue with many different possible causes. It can range from causes such as: Anemia Diab...

How to heal faster Hey everyone – here is a small list of things you can do to heal from an injury faster. Try to get from food sources, not just supplements...

IBD nutrition – Crohn’s disease and Ulcerative colitis Inflammatory Bowel Disease (IBD) is a pretty crappy thing to have (pun intended). In America, approxim...

Chia Seeds are an easy way to add high quality great nutrition to your diet. These gluten free little power packed seeds are filled with protein, fiber, anti...

On our social media we were asked to list some shoulder external rotator exercises. Click the link below to view them: shoulder ext rot ex The shoulder exter...

What better way to create awareness and educate the public than an office rap video! We had a blast making it and hope that you enjoy and learn a little more...

It is often that scar tissue (tendinosis) is the reason for musculoskeletal pain, tightness and limited athletic performance. Scar tissue restricts mobility ...

When talking about investing terms, diversifying your portfolio means to spread your investment money among several different types of investments (stocks, b...